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"The secret to change is to focus all your energy, not on fighting the old, but on building the new."

-Socrates 

Meet Shannon

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Hi! I am a registered dietitian and I am here to help you start living a healthier lifestyle through nutrition. Together, we will make an individualized plan to help you reach your goals.

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Diabetes and Athlete Nutrition Counseling: 
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- Diabetes (pre-diabetes, Type 1, Type 2, gestational) 
- Sports/performance nutrition
- Weight management, high blood pressure, high cholesterol 
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